December 3, 2023
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Pound in the Park Adults (Ages 18+) Instructor: Amy Schmoldt, certified Pound Pro POUND® Rockout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Easily modifiable for all fitness levels, men and women of all ages and abilities. Please bring a yoga mat/beach towel & water. Ripstix® will be provided. Tuesday, July 13th 6:00 - 6:45 p.m. at Firemen’s Park Indoor Shelter
Free - pre registration required with activity # 143126 at https://gtownrec.com